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Meal plan


ID: iqrCa9opeyaNmdg
By guest
Generated on 2025-03-17 04:51:49

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Savory Grilled Tenders
1 serving = 74.0 g
Energy: 128.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 72.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!