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Meal plan


ID: lSn0VVJys-9Q9DA
By guest
Generated on 2025-06-25 04:10:35

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Tea Cakes
1 serving = 63.0 g
Energy: 286.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Braised Fish Recipe
1 serving = 58.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!