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Meal plan

ID: qKT8CSNMCuuA_c8

By guest

Generated on 2025-07-02 07:10:08

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 99.0 g

Energy: 164.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 58.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!