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Meal plan

ID: SWtXcQKF78-R2nA

By guest

Generated on 2025-04-02 21:47:28

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peanutty Apple Love

1 serving = 99.0 g

Energy: 137.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 97.0 g

Energy: 361.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 56.0 g

Let's cook it!