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Meal plan


ID: awRQK_BtlPKoWeo
By guest
Generated on 2026-03-31 17:26:39

Total kcalories

102.0% (2043.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

114.0% (46.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Ham Biscuits
1 serving = 78.0 g
Energy: 232.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Snack
Japanese cotton cheesecake
1 serving = 74.0 g
Energy: 211.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!