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Meal plan

ID: CTB3smigufcD0Gk

By guest

Generated on 2025-05-17 02:57:41

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 80.0 g

Energy: 303.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Healthy Nutella Rice

1 serving = 73.0 g

Energy: 235.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!