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Meal plan

ID: jtm_BFj0gJ4vWAk

By guest

Generated on 2026-03-19 01:27:55

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 78.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Brown Sugar Candy

1 serving = 87.0 g

Energy: 287.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 54.0 g

Let's cook it!