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Meal plan

ID: M7RgVgcjJyGW1pw

By guest

Generated on 2025-09-12 18:11:38

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Pesto Gnocchi

1 serving = 58.0 g

Energy: 146.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Super Fudge

1 serving = 94.0 g

Energy: 374.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 73.0 g

Let's cook it!