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Meal plan


ID: zJGB5_mZyZYnFwU
By guest
Generated on 2025-04-01 19:49:41

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 80.0 g
Energy: 103.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Maple Blueberry Parfait
1 serving = 68.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!