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Meal plan

ID: hPv7NQVfvxe5ioo

By guest

Generated on 2025-08-25 09:05:56

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toffee Fudge

1 serving = 55.0 g

Energy: 83.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Blueberry Scones

1 serving = 63.0 g

Energy: 121.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!