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Meal plan


ID: kGf0s6fret3E15c
By guest
Generated on 2025-09-13 14:49:13

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Cornbread Loaf
1 serving = 58.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 66.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!