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Meal plan


ID: sK-FVwQSuxjoIso
By guest
Generated on 2025-03-19 20:28:34

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Horseradish Cream
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Orange Cream Popsicles
1 serving = 88.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!