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Meal plan


ID: pLfq2NJ5rImaESI
By guest
Generated on 2025-03-18 20:44:13

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fresh Blueberry Cobbler
1 serving = 73.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Autumn Apple Crisp
1 serving = 58.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!