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Meal plan

Regenerate
ID: nYWHOdgbWapflg8
By guest
Generated on 2025-03-18 09:18:50

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

147.0% (150.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 80.0 g
Energy: 159.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 98.0 g
Energy: 132.0 kcal
Protein: 21.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!