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Meal plan


ID: e0YUa0MYoNEkEX0
By guest
Generated on 2025-04-03 17:46:34

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Almond Splinters
1 serving = 61.0 g
Energy: 157.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Woodscamp Biscuits
1 serving = 75.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!