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Meal plan

ID: D1QAfVz59vnI0Gs

By guest

Generated on 2025-08-22 14:07:03

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Banana Split

1 serving = 85.0 g

Energy: 93.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 84.0 g

Energy: 135.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!