Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: l7TveOpz8WvWDZU
By guest
Generated on 2025-09-21 04:40:05

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Terrific Toffee
1 serving = 58.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 58.0 g
Energy: 170.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!