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Meal plan


ID: OhgX0zeaAvA0HXY
By guest
Generated on 2025-07-30 00:02:20

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apricot Mustard Recipe
1 serving = 71.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
White Chocolate Frosting
1 serving = 92.0 g
Energy: 348.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 60.0 g

Let's cook it!