Here is your personalized meal plan!
Meal plan
ID: vMU9c4HjjQYVgD0
By guest
Generated on 2025-06-24 11:46:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamy Cheesy Polenta
1 serving = 74.0 gEnergy:
146.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
6.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Country Recipe Biscuits
1 serving = 62.0 gEnergy:
147.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!