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Meal plan


ID: pJXQJ6ym9UIrWiU
By guest
Generated on 2025-04-24 08:28:58

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Carrot Ginger Biscuits
1 serving = 99.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cherry Berry Crisp
1 serving = 94.0 g
Energy: 318.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 22.0 g

Let's cook it!