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Meal plan


ID: X9L38GAACmbVroU
By guest
Generated on 2025-08-22 03:13:47

Total kcalories

109.0% (2178.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 94.0 g
Energy: 330.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 64.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!