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Meal plan


ID: CPRrT_Oz3szrDhI
By guest
Generated on 2026-06-21 19:53:09

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Date Filled Cookies
1 serving = 81.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Double Ginger Scones
1 serving = 78.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 44.0 g

Let's cook it!