Here is your personalized meal plan!
Meal plan
ID: EXqRePo3D7u8Fjw
By guest
Generated on 2025-04-20 17:01:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 76.0 gEnergy:
198.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
37.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Praline Cake
1 serving = 59.0 gEnergy:
180.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
5.0 g
Let's cook it!