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Meal plan


ID: lEviT-1rzCDwJ1I
By guest
Generated on 2025-08-14 14:36:02

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 95.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Eclipse
1 serving = 66.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!