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Meal plan


ID: CqHm0w0LC3stsro
By guest
Generated on 2026-08-08 07:20:13

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sausage Gravy Recipe
1 serving = 85.0 g
Energy: 109.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Grilled Marinated Salmon
1 serving = 86.0 g
Energy: 125.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!