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Meal plan


ID: _8jWqCQnr9jv3Dc
By guest
Generated on 2025-03-20 23:11:07

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Candied Sweet Potatoes
1 serving = 93.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Sweet Potato Polenta
1 serving = 78.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!