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Meal plan


ID: PiYTgKMfFS_C5OI
By guest
Generated on 2025-06-13 04:39:28

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Blackberry Cobbler
1 serving = 79.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 76.0 g
Energy: 148.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!