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Meal plan


ID: hfElDKxCmxXWG0o
By guest
Generated on 2026-06-14 05:26:06

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 83.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Southern Cream Biscuits
1 serving = 85.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!