Here is your personalized meal plan!
Meal plan
ID: wR9zPQ71DXGRs6A
By guest
Generated on 2025-09-11 01:14:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Sweet Ribs
1 serving = 61.0 gEnergy:
86.0 kcal
Protein:
11.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Butter Fudge
1 serving = 80.0 gEnergy:
299.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
47.0 g
Let's cook it!