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Meal plan


ID: Lr2sx1_pY95pReM
By guest
Generated on 2025-07-18 18:44:49

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Brown Betty
1 serving = 81.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Eggless Coffee Cake
1 serving = 90.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g

Let's cook it!