Here is your personalized meal plan!
Meal plan
ID: qpOT6OUPNEwKCLs
By guest
Generated on 2025-04-22 22:59:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Hot Apple Pudding
1 serving = 56.0 gEnergy:
144.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 83.0 gEnergy:
177.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
7.0 g
Let's cook it!