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Meal plan

ID: XmXru1qRdWziSFU

By guest

Generated on 2025-05-15 20:39:23

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 55.0 g

Energy: 219.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Whacky Cakes

1 serving = 94.0 g

Energy: 271.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 26.0 g

Let's cook it!