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Meal plan


ID: MjK6ynIKAoLm4t0
By guest
Generated on 2025-07-01 08:08:23

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Potato Biscuits
1 serving = 88.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pineapple Miso Sambal
1 serving = 77.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!