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Meal plan


ID: gtoKRFKMU6pCITU
By guest
Generated on 2025-04-21 23:06:15

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Cake
1 serving = 79.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 88.0 g
Energy: 256.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!