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Meal plan

ID: y4ThnckhQ01Pzy8

By guest

Generated on 2025-08-13 17:46:51

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 82.0 g

Energy: 218.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Balsamic Wings

1 serving = 69.0 g

Energy: 137.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!