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Meal plan

ID: Fks4DRdRhnklc2Q

By guest

Generated on 2025-03-18 06:01:39

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Vanilla Shake

1 serving = 70.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Honey Sesame Snaps

1 serving = 59.0 g

Energy: 263.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!