Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 64FgMtIUrPXE-1o

By guest

Generated on 2025-07-18 19:25:05

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 159.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 124.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!