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Meal plan

ID: GPRisivECVANVm0

By guest

Generated on 2025-08-17 11:56:04

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 97.0 g

Energy: 339.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 97.0 g

Energy: 262.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!