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Meal plan


ID: Xt5KYU7uJlXr5kU
By guest
Generated on 2025-07-29 13:22:35

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chinese Pancakes
1 serving = 55.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Spicy Caramel Corn
1 serving = 66.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 24.0 g

Let's cook it!