Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: VQZlzG8kCDzNW_E

By guest

Generated on 2025-08-15 10:33:13

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 149.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 287.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 38.0 g

Let's cook it!