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Meal plan


ID: pe1FDJHI_sTuCyQ
By guest
Generated on 2025-09-09 21:02:12

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sweet Lentils
1 serving = 68.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Perfect Flour Tortillas
1 serving = 67.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!