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Meal plan

Regenerate
ID: -ZwJkz5xPY2SvDk
By guest
Generated on 2025-04-19 13:37:08

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Panch Phoron Recipe
1 serving = 67.0 g
Energy: 167.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 78.0 g
Energy: 283.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 60.0 g
Let's cook it!