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Meal plan

ID: 1_G9fmCgEbd5cM0

By guest

Generated on 2025-07-01 17:36:50

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sesame Coffee Cake

1 serving = 60.0 g

Energy: 223.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Shake

1 serving = 61.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!