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Meal plan


ID: KvsizHKhhrU0u7s
By guest
Generated on 2025-03-28 05:44:44

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Almond Orange Couscous
1 serving = 55.0 g
Energy: 232.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mexican Chocolate Pudding
1 serving = 98.0 g
Energy: 263.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 47.0 g

Let's cook it!