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Meal plan


ID: fGs6SHi9xw22BlI
By guest
Generated on 2026-01-21 10:00:25

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 83.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 48.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mini Cinnamon Cakes
1 serving = 65.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!