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Meal plan

ID: qu7dQynaRQEG5iQ

By guest

Generated on 2026-08-06 14:23:25

Total kcalories

103.0% (2062.0/2000.0 kcal)

Total protein

135.0% (68.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Pie Sparkler

1 serving = 85.0 g

Energy: 154.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 88.0 g

Energy: 308.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 44.0 g

Let's cook it!