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Meal plan


ID: NebJf8XE0A1hkC4
By guest
Generated on 2025-08-26 17:55:34

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 59.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 44.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Applesauce Cake
1 serving = 100.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 24.0 g

Let's cook it!