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Meal plan

ID: FGQNCrwL22OEIKA

By guest

Generated on 2025-08-17 08:13:05

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 83.0 g

Energy: 253.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 69.0 g

Energy: 110.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!