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Meal plan


ID: 2Ec2L_cXoFm5Y-k
By guest
Generated on 2025-11-09 16:10:29

Total kcalories

104.0% (2077.0/2000.0 kcal)

Total protein

110.0% (165.0/150.0 g)

Total fats

83.0% (50.0/60.0 g)

Lunch

Main course
Panko Chicken
1 serving = 210.0 g
Energy: 800.0 kcal
Protein: 64.0 g
Fat: 17.0 g
Sugar: 24.0 g

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Snack
Shoo Fly Cake
1 serving = 55.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Sticky Sesame Chicken
1 serving = 479.0 g
Energy: 800.0 kcal
Protein: 87.0 g
Fat: 23.0 g
Sugar: 55.0 g

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Snack
Good Grains Pancakes
1 serving = 85.0 g
Energy: 313.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 32.0 g

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