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Meal plan

Regenerate
ID: vP7Cg9C6YSLrBYk
By guest
Generated on 2025-03-19 16:46:33

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 62.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pumpkin Seeds
1 serving = 62.0 g
Energy: 276.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!